• Price starting from: 10 € hlö
  • Duration: 1 h
  • Participants min. 5 person
  • Participants max. 20 person
  • Service available: on weekdays
During our lessons, we will train all physical properties using body weights and free weights. The lessons are designed to support functionality, so that you can feel the effects in your everyday life with your entire body in great shape.

FUNCTIONAL TRAINING IS VERSATILE AND EFFECTIVE

During our lessons, we will train all physical properties using body weights and free weights. The lessons are designed to support functionality, so that you can feel the effects in your everyday life with your entire body in great shape.

WE PRACTICE EXERCISES, NOT JUST TRAIN SPECIFIC MUSCLES

Each lesson is different, taking into account the load on the entire body and all directions of movement. This means that our training sessions are combined training at its best.

YOU CAN COMPLETE TRAINING SESSIONS ACCORDING TO YOUR OWN SKILLS, FITNESS AND STRENGHT

Even though the exercises and tempo are adjusted for each participant, everyone can challenge themselves in these training sessions. Encouraging team spirit is everything, and when you work out in a group, you can push yourself further!

Duration of the activity 60 minutes.

Valmentaja Ville Nissinen

044 016 5252

valmentaja@villenissinen.fi

https://villenissinen.fi/